Forge your Hercules Physique Mass, Aesthetics & Confidence for the Next Generation.
new team members
Unleash Your Potential.
Become Legendary.
10 spots remaining
september '25
(GMT+7)
10 spots remaining
september '25
(GMT+7)
[PURPOSE]
Fromaveragetounstoppable—ProjectHerculesbuildsconfident,disciplined,aestheticyoungmenwhodominateinandoutofthegym.Year-roundcoaching.24/7access.Fullycustombodybuildingtraining,precisionnutrition,andtheHerculesMindsetforlife-changingresults.
Fromaveragetounstoppable—ProjectHerculesbuildsconfident,disciplined,aestheticyoungmenwhodominateinandoutofthegym.Year-roundcoaching.24/7access.Fullycustombodybuildingtraining,precisionnutrition,andtheHerculesMindsetforlife-changingresults.
Fromaveragetounstoppable—ProjectHerculesbuildsconfident,disciplined,aestheticyoungmenwhodominateinandoutofthegym.Year-roundcoaching.24/7access.Fullycustombodybuildingtraining,precisionnutrition,andtheHerculesMindsetforlife-changingresults.
[PROGRAM]
INFO
THE four PILLARS
TRAINING
BUILD YOUR PHYSIQUE
TRAINING
BUILD YOUR PHYSIQUE
TRAINING
BUILD YOUR PHYSIQUE
NUTRITION
FUEL FOR MAXIMUM GROWTH
NUTRITION
FUEL FOR MAXIMUM GROWTH
NUTRITION
FUEL FOR MAXIMUM GROWTH
MINDSET
THE HERCULES MENTALITY
MINDSET
THE HERCULES MENTALITY
MINDSET
THE HERCULES MENTALITY
[RESULTS]
built by the numbers
Numbers don’t lie—muscle built, lives changed, confidence boosted. Project Hercules delivers results you can flex.
Lives Transformed
Lives Transformed
Lives Transformed
Years of Elite Training Experience
Years of Elite Training Experience
Years of Elite Training Experience
Customer satisfaction rate
Customer satisfaction rate
Customer satisfaction rate
Added Muscle Mass
Added Muscle Mass
Added Muscle Mass
“
The difference in how people treat me now is huge. I've put on size. I'm stronger than ever, and my confidence shows. Classmates, coaches even stangers have noticed. It's more than a physical change—it's how I show up in every part of my life.
Colton Umbawe
17 Years Old
What you get
[THE ARSENAL]
01
.
Personalized Training & Nutrition Plan
Safe, age-appropriate training programs and meal guidance designed to improve strength, posture, and overall health — while teaching your teen sustainable habits for life.
Personalized Training & Nutrition Plan
02
.
Character & Confidence Development
Structured mindset lessons that help teens build discipline, responsibility, and perseverance — qualities that carry over into academics, sports, and leadership.
Character & Confidence Development
03
.
Continuous Support & Accountability
Bi-weekly progress reviews and 24/7 text access to their coach ensure your teen stays on track, makes measurable progress, and avoids injury or poor form.
Continuous Support & Accountability
04
.
Positive, Goal-Oriented Community
A safe, monitored environment where driven teens can connect, encourage one another, and celebrate healthy lifestyle choices.
Positive, Goal-Oriented Community
01
.
Personalized Training & Nutrition Plan
Safe, age-appropriate training programs and meal guidance designed to improve strength, posture, and overall health — while teaching your teen sustainable habits for life.
Personalized Training & Nutrition Plan
02
.
Character & Confidence Development
Structured mindset lessons that help teens build discipline, responsibility, and perseverance — qualities that carry over into academics, sports, and leadership.
Character & Confidence Development
03
.
Continuous Support & Accountability
Bi-weekly progress reviews and 24/7 text access to their coach ensure your teen stays on track, makes measurable progress, and avoids injury or poor form.
Continuous Support & Accountability
04
.
Positive, Goal-Oriented Community
A safe, monitored environment where driven teens can connect, encourage one another, and celebrate healthy lifestyle choices.
Positive, Goal-Oriented Community
01
.
Personalized Training & Nutrition Plan
Safe, age-appropriate training programs and meal guidance designed to improve strength, posture, and overall health — while teaching your teen sustainable habits for life.
Personalized Training & Nutrition Plan
02
.
Character & Confidence Development
Structured mindset lessons that help teens build discipline, responsibility, and perseverance — qualities that carry over into academics, sports, and leadership.
Character & Confidence Development
03
.
Continuous Support & Accountability
Bi-weekly progress reviews and 24/7 text access to their coach ensure your teen stays on track, makes measurable progress, and avoids injury or poor form.
Continuous Support & Accountability
04
.
Positive, Goal-Oriented Community
A safe, monitored environment where driven teens can connect, encourage one another, and celebrate healthy lifestyle choices.
Positive, Goal-Oriented Community
HOW IT WORKS
[INITIATION]
STEP 1
.
Apply
This is your shot to join the most exclusive online teen transformation program in the game. Fill out your application to prove you’re ready for elite training, tailored nutrition, and a mindset that dominates. Spots are limited — lock yours in now.
STEP 2
.
Complete Your Profile
Fill out our detailed questionnaire so we can fully understand your goals, background, and preferences. We cover everything from your training experience and nutrition habits to your mindset, lifestyle, and commitment level.
STEP 3
.
Get Your Custom Plan
We build your complete transformation blueprint — a personalized training and nutrition program, grocery and prep guide, mindset curriculum, and everything you need to get started, delivered directly to your private coaching platform.
STEP 4
.
Begin the Journey
Start training with full 24/7 coach access for motivation and answers, plus bi-weekly check-ins to adapt your plan as you progress. From day one, you’ll have the tools, structure, and support to grow bigger, leaner, and more confident.
(PROCESS)
HOW WE WORK
STEP 1
.
Apply
Submit your application to join Project Hercules. This is your first move toward building a body, mind, and confidence you never thought possible. Spaces are limited — only the most committed get in.
STEP 2
.
Complete Your Profile
Fill out our detailed questionnaire so we can fully understand your goals, background, and preferences. We cover everything from your training experience and nutrition habits to your mindset, lifestyle, and commitment level.
STEP 3
.
Get Your Custom Plan
We build your complete transformation blueprint — a personalized training and nutrition program, grocery and prep guide, mindset curriculum, and everything you need to get started, delivered directly to your private coaching platform.
STEP 4
.
Begin the Journey
Start training with full 24/7 coach access for motivation and answers, plus bi-weekly check-ins to adapt your plan as you progress. From day one, you’ll have the tools, structure, and support to grow bigger, leaner, and more confident.
(PROCESS)
HOW WE WORK
STEP 1
.
Apply
Submit your application to join Project Hercules. This is your first move toward building a body, mind, and confidence you never thought possible. Spaces are limited — only the most committed get in.
STEP 2
.
Complete Your Profile
Fill out our detailed questionnaire so we can fully understand your goals, background, and preferences. We cover everything from your training experience and nutrition habits to your mindset, lifestyle, and commitment level.
STEP 3
.
Get Your Custom Plan
We build your complete transformation blueprint — a personalized training and nutrition program, grocery and prep guide, mindset curriculum, and everything you need to get started, delivered directly to your private coaching platform.
STEP 4
.
Begin the Journey
Start training with full 24/7 coach access for motivation and answers, plus bi-weekly check-ins to adapt your plan as you progress. From day one, you’ll have the tools, structure, and support to grow bigger, leaner, and more confident.
4.9
/5
26+ Member Reviews
[LEGENDS]
From skinny to built, from average to unstoppable - Project Hercules forges results that last a lifetime. Hear their stories.
Parker Reece
15 Years Old
I’d never even touched a barbell before joining. The first month, I learned every major lift, how to eat for muscle, and how to stick to a plan. I started noticing changes in just a few weeks—my arms got more defined, my posture improved, and I just felt happier. My parents love that I’ve learned discipline and healthier habits. I love that I’m starting to look jacked.
"
Parker Reece
15 Years Old
I’d never even touched a barbell before joining. The first month, I learned every major lift, how to eat for muscle, and how to stick to a plan. I started noticing changes in just a few weeks—my arms got more defined, my posture improved, and I just felt happier. My parents love that I’ve learned discipline and healthier habits. I love that I’m starting to look jacked.
"
Parker Reece
15 Years Old
I’d never even touched a barbell before joining. The first month, I learned every major lift, how to eat for muscle, and how to stick to a plan. I started noticing changes in just a few weeks—my arms got more defined, my posture improved, and I just felt happier. My parents love that I’ve learned discipline and healthier habits. I love that I’m starting to look jacked.
"
Landon Ferraro
17 Years Old
I came to Project Hercules to get in shape for my senior year, but I got way more than I expected. Yeah, I dropped body fat and my abs finally showed—but the real change was mental. The Hercules Mindset lessons taught me discipline, goal setting, and how to carry myself with confidence. I’m ready for college in more ways than one.
"
Landon Ferraro
17 Years Old
I came to Project Hercules to get in shape for my senior year, but I got way more than I expected. Yeah, I dropped body fat and my abs finally showed—but the real change was mental. The Hercules Mindset lessons taught me discipline, goal setting, and how to carry myself with confidence. I’m ready for college in more ways than one.
"
Landon Ferraro
17 Years Old
I came to Project Hercules to get in shape for my senior year, but I got way more than I expected. Yeah, I dropped body fat and my abs finally showed—but the real change was mental. The Hercules Mindset lessons taught me discipline, goal setting, and how to carry myself with confidence. I’m ready for college in more ways than one.
"
Will Streetman
15 Years Old
My goal was to gain size for football, and Project Hercules gave me the roadmap. The program taught me advanced training principles, how to eat for size without gaining fat, and how to track progress like a pro. In six months, I added serious muscle to my frame and now I'm prepping for my first bodybuilding show this Spring. This program is the real deal for anyone chasing big goals.
"
Will Streetman
15 Years Old
My goal was to gain size for football, and Project Hercules gave me the roadmap. The program taught me advanced training principles, how to eat for size without gaining fat, and how to track progress like a pro. In six months, I added serious muscle to my frame and now I'm prepping for my first bodybuilding show this Spring. This program is the real deal for anyone chasing big goals.
"
Will Streetman
15 Years Old
My goal was to gain size for football, and Project Hercules gave me the roadmap. The program taught me advanced training principles, how to eat for size without gaining fat, and how to track progress like a pro. In six months, I added serious muscle to my frame and now I'm prepping for my first bodybuilding show this Spring. This program is the real deal for anyone chasing big goals.
"
PRICING
From launch to scale, we’ve got you covered at every stage.
Monthly
Annual
-20%
EXCLUSIVE TRAINING PACKAGES
In-person training available for program participants in Atlanta, GA and surrounding areas. Reach out for more info.
Standard Plan
THE TRANSFORMATION BLUEPRINT - The foundation for becoming unstoppable.
+
Custom training plan tailored for individual goals
+
Personalized nutrition, meal prep, and scheduling system
+
Project Hercules manual - the ultimate blueprint for success including elite training, supplement, and nutrition guides
+
Bi-weekly check-ins + 24/7 private text access
+
Monthly Hercules mindset curriculum + private community forum
[$50 initiation separate]
$
/mo
Premium Plan
(POPULAR)
THE HERCULES KICKSTARTER - For teens ready to dominate from day one.
Everything in the Standard Plan plus your choice between:
+
Hercules Essential Kit: Weight belt, Straps, Body tape measurer, Printed curriculum, Project Hercules training fit (Branded t-shirt and shorts)
+
6 one-on-one personal training sessions to master training exericises and proper form (ATL participants only)
[No Initiation Fee]
$
first month
$100/MO TO FOLLOW
PRICING
From launch to scale, we’ve got you covered at every stage.
Monthly
Annual
-20%
Standard Plan
THE TRANSFORMATION BLUEPRINT - The foundation for becoming unstoppable.
+
Custom training plan tailored for individual goals
+
Personalized nutrition, meal prep, and scheduling system
+
Project Hercules manual - the ultimate blueprint for success including elite training, supplement, and nutrition guides
+
Bi-weekly check-ins + 24/7 private text access
+
Monthly Hercules mindset curriculum + private community forum
[$50 initiation separate]
$
/mo
Premium Plan
(POPULAR)
THE HERCULES KICKSTARTER - For teens ready to dominate from day one.
Everything in the Standard Plan plus your choice between:
+
Hercules Essential Kit: Weight belt, Straps, Body tape measurer, Printed curriculum, Project Hercules training fit (Branded t-shirt and shorts)
+
6 one-on-one personal training sessions to master training exericises and proper form (ATL participants only)
[No Initiation Fee]
$
first month
$100/MO TO FOLLOW
EXCLUSIVE TRAINING PACKAGES
In-person training available for program participants in Atlanta, GA and surrounding areas. Reach out for more info.
PRICING
From launch to scale, we’ve got you covered at every stage.
Monthly
Annual
-20%
Standard Plan
THE TRANSFORMATION BLUEPRINT - The foundation for becoming unstoppable.
+
Custom training plan tailored for individual goals
+
Personalized nutrition, meal prep, and scheduling system
+
Project Hercules manual - the ultimate blueprint for success including elite training, supplement, and nutrition guides
+
Bi-weekly check-ins + 24/7 private text access
+
Monthly Hercules mindset curriculum + private community forum
[$50 initiation separate]
$
/mo
Premium Plan
(POPULAR)
THE HERCULES KICKSTARTER - For teens ready to dominate from day one.
Everything in the Standard Plan plus your choice between:
+
Hercules Essential Kit: Weight belt, Straps, Body tape measurer, Printed curriculum, Project Hercules training fit (Branded t-shirt and shorts)
+
6 one-on-one personal training sessions to master training exericises and proper form (ATL participants only)
[No Initiation Fee]
$
first month
$100/MO TO FOLLOW
EXCLUSIVE TRAINING PACKAGES
In-person training available for program participants in Atlanta, GA and surrounding areas. Reach out for more info.
FAQ
Got specific questions?
Is Project Hercules safe for teens?
Absolutely. Every training plan is tailored to your teen’s age, experience level, and physical readiness. We focus on proper form, gradual progression, and injury prevention above all else. The goal is to build strength, muscle, and confidence while keeping the body healthy and sustainable for long-term growth. We also check in every two weeks to adapt training and nutrition for safety and results.
What experience do the coaches have?
Project Hercules is built on years of elite bodybuilding, strength training, and transformation coaching experience. Our program combines proven training science with mentorship to develop both the body and the mind. You’re not just getting workouts—you’re getting direct access to a coach who’s walked the path, understands what works, and knows how to get results for teens starting from any level.
What’s included in the monthly cost?
Membership includes a fully customized training plan, a tailored nutrition program, grocery lists, cooking guides, meal timing strategies, supplement recommendations, and a home/gym equipment guide. Plus, your teen gets 24/7 direct text access to their coach for feedback and questions, bi-weekly progress check-ins, and ongoing adjustments to keep them growing. It’s not just a program—it’s complete transformation support.
Will this work for any body type?
Yes. Whether your teen struggles to gain muscle, wants to lean out and define their physique, or just needs structure and motivation to train consistently, the program is tailored to their goals and starting point. With a combination of nutrition, training, and mindset coaching, we create a clear path to visible results and lasting confidence.
Why was Project Hercules created?
Today’s young men face a world that often downplays discipline, physical strength, and true leadership. Project Hercules exists to rebuild those qualities. We believe in raising young men who are driven, confident, and capable—men who stand for what’s right, persevere through challenges, and have the strength to protect and lead others. This is about much more than muscle—it’s about building character that lasts a lifetime.
Is Project Hercules safe for teens?
Absolutely. Every training plan is tailored to your teen’s age, experience level, and physical readiness. We focus on proper form, gradual progression, and injury prevention above all else. The goal is to build strength, muscle, and confidence while keeping the body healthy and sustainable for long-term growth. We also check in every two weeks to adapt training and nutrition for safety and results.
What experience do the coaches have?
Project Hercules is built on years of elite bodybuilding, strength training, and transformation coaching experience. Our program combines proven training science with mentorship to develop both the body and the mind. You’re not just getting workouts—you’re getting direct access to a coach who’s walked the path, understands what works, and knows how to get results for teens starting from any level.
What’s included in the monthly cost?
Membership includes a fully customized training plan, a tailored nutrition program, grocery lists, cooking guides, meal timing strategies, supplement recommendations, and a home/gym equipment guide. Plus, your teen gets 24/7 direct text access to their coach for feedback and questions, bi-weekly progress check-ins, and ongoing adjustments to keep them growing. It’s not just a program—it’s complete transformation support.
Will this work for any body type?
Yes. Whether your teen struggles to gain muscle, wants to lean out and define their physique, or just needs structure and motivation to train consistently, the program is tailored to their goals and starting point. With a combination of nutrition, training, and mindset coaching, we create a clear path to visible results and lasting confidence.
Why was Project Hercules created?
Today’s young men face a world that often downplays discipline, physical strength, and true leadership. Project Hercules exists to rebuild those qualities. We believe in raising young men who are driven, confident, and capable—men who stand for what’s right, persevere through challenges, and have the strength to protect and lead others. This is about much more than muscle—it’s about building character that lasts a lifetime.
Is Project Hercules safe for teens?
Absolutely. Every training plan is tailored to your teen’s age, experience level, and physical readiness. We focus on proper form, gradual progression, and injury prevention above all else. The goal is to build strength, muscle, and confidence while keeping the body healthy and sustainable for long-term growth. We also check in every two weeks to adapt training and nutrition for safety and results.
What experience do the coaches have?
Project Hercules is built on years of elite bodybuilding, strength training, and transformation coaching experience. Our program combines proven training science with mentorship to develop both the body and the mind. You’re not just getting workouts—you’re getting direct access to a coach who’s walked the path, understands what works, and knows how to get results for teens starting from any level.
What’s included in the monthly cost?
Membership includes a fully customized training plan, a tailored nutrition program, grocery lists, cooking guides, meal timing strategies, supplement recommendations, and a home/gym equipment guide. Plus, your teen gets 24/7 direct text access to their coach for feedback and questions, bi-weekly progress check-ins, and ongoing adjustments to keep them growing. It’s not just a program—it’s complete transformation support.
Will this work for any body type?
Yes. Whether your teen struggles to gain muscle, wants to lean out and define their physique, or just needs structure and motivation to train consistently, the program is tailored to their goals and starting point. With a combination of nutrition, training, and mindset coaching, we create a clear path to visible results and lasting confidence.
Why was Project Hercules created?
Today’s young men face a world that often downplays discipline, physical strength, and true leadership. Project Hercules exists to rebuild those qualities. We believe in raising young men who are driven, confident, and capable—men who stand for what’s right, persevere through challenges, and have the strength to protect and lead others. This is about much more than muscle—it’s about building character that lasts a lifetime.
BECOME LEGENDARY
Spots are limited. Sign up today and become the man you are made to be.
BECOME LEGENDARY
Spots are limited. Sign up today and become the man you are made to be.
BECOME LEGENDARY
Spots are limited. Sign up today and become the man you are made to be.