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Greatness doesn't wait - and neither should you. Contact us now and start your transformation.
FAQ
Got specific questions?
Is Project Hercules safe for teens?
Absolutely. Every training plan is tailored to your teen’s age, experience level, and physical readiness. We focus on proper form, gradual progression, and injury prevention above all else. The goal is to build strength, muscle, and confidence while keeping the body healthy and sustainable for long-term growth. We also check in every two weeks to adapt training and nutrition for safety and results.
What experience do the coaches have?
Project Hercules is built on years of elite bodybuilding, strength training, and transformation coaching experience. Our program combines proven training science with mentorship to develop both the body and the mind. You’re not just getting workouts—you’re getting direct access to a coach who’s walked the path, understands what works, and knows how to get results for teens starting from any level.
What’s included in the monthly cost?
Membership includes a fully customized training plan, a tailored nutrition program, grocery lists, cooking guides, meal timing strategies, supplement recommendations, and a home/gym equipment guide. Plus, your teen gets 24/7 direct text access to their coach for feedback and questions, bi-weekly progress check-ins, and ongoing adjustments to keep them growing. It’s not just a program—it’s complete transformation support.
Will this work for any body type?
Yes. Whether your teen struggles to gain muscle, wants to lean out and define their physique, or just needs structure and motivation to train consistently, the program is tailored to their goals and starting point. With a combination of nutrition, training, and mindset coaching, we create a clear path to visible results and lasting confidence.
Why was Project Hercules created?
Today’s young men face a world that often downplays discipline, physical strength, and true leadership. Project Hercules exists to rebuild those qualities. We believe in raising young men who are driven, confident, and capable—men who stand for what’s right, persevere through challenges, and have the strength to protect and lead others. This is about much more than muscle—it’s about building character that lasts a lifetime.
Is Project Hercules safe for teens?
Absolutely. Every training plan is tailored to your teen’s age, experience level, and physical readiness. We focus on proper form, gradual progression, and injury prevention above all else. The goal is to build strength, muscle, and confidence while keeping the body healthy and sustainable for long-term growth. We also check in every two weeks to adapt training and nutrition for safety and results.
What experience do the coaches have?
Project Hercules is built on years of elite bodybuilding, strength training, and transformation coaching experience. Our program combines proven training science with mentorship to develop both the body and the mind. You’re not just getting workouts—you’re getting direct access to a coach who’s walked the path, understands what works, and knows how to get results for teens starting from any level.
What’s included in the monthly cost?
Membership includes a fully customized training plan, a tailored nutrition program, grocery lists, cooking guides, meal timing strategies, supplement recommendations, and a home/gym equipment guide. Plus, your teen gets 24/7 direct text access to their coach for feedback and questions, bi-weekly progress check-ins, and ongoing adjustments to keep them growing. It’s not just a program—it’s complete transformation support.
Will this work for any body type?
Yes. Whether your teen struggles to gain muscle, wants to lean out and define their physique, or just needs structure and motivation to train consistently, the program is tailored to their goals and starting point. With a combination of nutrition, training, and mindset coaching, we create a clear path to visible results and lasting confidence.
Why was Project Hercules created?
Today’s young men face a world that often downplays discipline, physical strength, and true leadership. Project Hercules exists to rebuild those qualities. We believe in raising young men who are driven, confident, and capable—men who stand for what’s right, persevere through challenges, and have the strength to protect and lead others. This is about much more than muscle—it’s about building character that lasts a lifetime.
Is Project Hercules safe for teens?
Absolutely. Every training plan is tailored to your teen’s age, experience level, and physical readiness. We focus on proper form, gradual progression, and injury prevention above all else. The goal is to build strength, muscle, and confidence while keeping the body healthy and sustainable for long-term growth. We also check in every two weeks to adapt training and nutrition for safety and results.
What experience do the coaches have?
Project Hercules is built on years of elite bodybuilding, strength training, and transformation coaching experience. Our program combines proven training science with mentorship to develop both the body and the mind. You’re not just getting workouts—you’re getting direct access to a coach who’s walked the path, understands what works, and knows how to get results for teens starting from any level.
What’s included in the monthly cost?
Membership includes a fully customized training plan, a tailored nutrition program, grocery lists, cooking guides, meal timing strategies, supplement recommendations, and a home/gym equipment guide. Plus, your teen gets 24/7 direct text access to their coach for feedback and questions, bi-weekly progress check-ins, and ongoing adjustments to keep them growing. It’s not just a program—it’s complete transformation support.
Will this work for any body type?
Yes. Whether your teen struggles to gain muscle, wants to lean out and define their physique, or just needs structure and motivation to train consistently, the program is tailored to their goals and starting point. With a combination of nutrition, training, and mindset coaching, we create a clear path to visible results and lasting confidence.
Why was Project Hercules created?
Today’s young men face a world that often downplays discipline, physical strength, and true leadership. Project Hercules exists to rebuild those qualities. We believe in raising young men who are driven, confident, and capable—men who stand for what’s right, persevere through challenges, and have the strength to protect and lead others. This is about much more than muscle—it’s about building character that lasts a lifetime.