Forge your Hercules Physique Mass, Aesthetics & Confidence for the Next Generation.
new team members
Unleash Your Potential.
Become Legendary.
[PURPOSE]
THE four PILLARS
[RESULTS]
built by the numbers
Numbers don’t lie—muscle built, lives changed, confidence boosted. Project Hercules delivers results you can flex.
“
The difference in how people treat me now is huge. I've put on size. I'm stronger than ever, and my confidence shows. Classmates, coaches even stangers have noticed. It's more than a physical change—it's how I show up in every part of my life.
Colton Umbawe
17 Years Old
What you get
[THE ARSENAL]
4.9
/5
26+ Member Reviews
[LEGENDS]
From skinny to built, from average to unstoppable - Project Hercules forges results that last a lifetime. Hear their stories.
Parker Reece
15 Years Old
I’d never even touched a barbell before joining. The first month, I learned every major lift, how to eat for muscle, and how to stick to a plan. I started noticing changes in just a few weeks—my arms got more defined, my posture improved, and I just felt happier. My parents love that I’ve learned discipline and healthier habits. I love that I’m starting to look jacked.
"
Landon Ferraro
17 Years Old
I came to Project Hercules to get in shape for my senior year, but I got way more than I expected. Yeah, I dropped body fat and my abs finally showed—but the real change was mental. The Hercules Mindset lessons taught me discipline, goal setting, and how to carry myself with confidence. I’m ready for college in more ways than one.
"
Will Streetman
15 Years Old
My goal was to gain size for football, and Project Hercules gave me the roadmap. The program taught me advanced training principles, how to eat for size without gaining fat, and how to track progress like a pro. In six months, I added serious muscle to my frame and now I'm prepping for my first bodybuilding show this Spring. This program is the real deal for anyone chasing big goals.
"
FAQ
Got specific questions?
Is Project Hercules safe for teens?
Absolutely. Every training plan is tailored to your teen’s age, experience level, and physical readiness. We focus on proper form, gradual progression, and injury prevention above all else. The goal is to build strength, muscle, and confidence while keeping the body healthy and sustainable for long-term growth. We also check in every two weeks to adapt training and nutrition for safety and results.
What experience do the coaches have?
Project Hercules is built on years of elite bodybuilding, strength training, and transformation coaching experience. Our program combines proven training science with mentorship to develop both the body and the mind. You’re not just getting workouts—you’re getting direct access to a coach who’s walked the path, understands what works, and knows how to get results for teens starting from any level.
What’s included in the monthly cost?
Membership includes a fully customized training plan, a tailored nutrition program, grocery lists, cooking guides, meal timing strategies, supplement recommendations, and a home/gym equipment guide. Plus, your teen gets 24/7 direct text access to their coach for feedback and questions, bi-weekly progress check-ins, and ongoing adjustments to keep them growing. It’s not just a program—it’s complete transformation support.
Will this work for any body type?
Yes. Whether your teen struggles to gain muscle, wants to lean out and define their physique, or just needs structure and motivation to train consistently, the program is tailored to their goals and starting point. With a combination of nutrition, training, and mindset coaching, we create a clear path to visible results and lasting confidence.
Why was Project Hercules created?
Today’s young men face a world that often downplays discipline, physical strength, and true leadership. Project Hercules exists to rebuild those qualities. We believe in raising young men who are driven, confident, and capable—men who stand for what’s right, persevere through challenges, and have the strength to protect and lead others. This is about much more than muscle—it’s about building character that lasts a lifetime.
