COACHING & MENTORSHIP
Transformation requires a support system. Project Hercules provides help around the clock.
24/7 Direct Access to Your Coach.
Most teens start a program with motivation but quickly lose momentum without someone holding them accountable. They have questions they can’t get answered in real time — about form, nutrition swaps, or how to adapt when life throws curveballs. Without guidance, mistakes pile up: missed workouts, poor food choices, injuries from bad form. Parents see the frustration building and know their teen needs more than just a plan — they need a coach who is present, invested, and keeping them on track.
With Project Hercules, you’re never left guessing. You get 24/7 direct text access to a coach who knows your goals, your program, and your progress. Stuck at school with no good lunch option? We’ll swap it on the spot. Hit a rep PR and want to know if it’s time to increase weight? We’ll tell you how much and why. Every two weeks, we do structured check-ins — updating your training and nutrition to keep progress moving, preventing injuries, and making sure you’re always progressing toward your physique goals. This is personalized bodybuilding mentorship — real guidance from someone who’s been there, built it, and knows exactly what works.
Coaching is what turns a good plan into a great transformation. Teens who once drifted through workouts now attack each session with purpose. Nutrition stays locked in, even during busy school weeks. Injuries are avoided, plateaus are broken, and motivation stays high because you’ve got someone in your corner every single day. Parents see consistency, confidence, and a level of accountability that simply doesn’t exist without a dedicated mentor.
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The difference in how people treat me now is huge. I've put on size. I'm stronger than ever, and my confidence shows. Classmates, coaches even stangers have noticed. It's more than a physical change—it's how I show up in every part of my life.
Colton Umbawe
17 Years Old
