NUTRITION
The right food, at the right time, to build the body you've always wanted.
*New custom meal plan every two weeks
Some teens eat constantly and still can’t put on size — their fast metabolism burns through everything, leaving them looking lean but without the muscle they want. Others struggle in the opposite way — grabbing quick, unhealthy foods that pile on fat instead of building an aesthetic, muscular frame. Parents watch their kids bounce between bad eating habits, endless snacking, or skipping meals entirely, knowing that without guidance, their hard work in the gym will never pay off.
Whether you’re a hard gainer who needs to pack in quality calories or a teen looking to shred down to a lean, defined physique, we design your plan for your body and your goals. Every nutrition plan is fully customized — built to help you bulk without the bloat or lean out without losing muscle. You’ll get exact portions, food swaps for school lunches or family meals, and strategies to make hitting your macros second nature. No fad diets. No guesswork. Just the exact fuel your body needs to look like you lift.
Nutrition is where the real visual change happens — it’s the difference between “you work out?” and “how did you get like that?” Hard gainers start filling out shirts, seeing shoulders and arms grow week by week. Those leaning out watch their waist shrink while abs start to cut through. You’ll understand exactly how to eat for the physique you want, and you’ll keep those habits for life.
3x
More bookings
92+
Performance score
2x
Longer session
“
The difference in how people treat me now is huge. I've put on size. I'm stronger than ever, and my confidence shows. Classmates, coaches even stangers have noticed. It's more than a physical change—it's how I show up in every part of my life.
Colton Umbawe
17 Years Old
