TRAINING
Every rep, every set, every session — designed to build muscle, symmetry, and a physique that commands respect.
Custom training program tailored to your physique goals.
Most teens walk into the gym without a plan — hopping from machine to machine, copying what they see online, or lifting with bad form that risks injury. They struggle to see results, lose motivation, and often quit before they’ve even scratched the surface of their potential. Parents see their kids wanting to get fit but worry they’ll waste time, hurt themselves, or develop bad habits that stick for life.
We don’t just train to get stronger — we train to transform. Project Hercules workouts are built around proven bodybuilding principles that maximize muscle growth, symmetry, and proportion. Every program is customized for your body type, your starting point, and your goals — whether that’s wide shoulders, a V-taper, or legs that command respect. We teach perfect form, how to push past limits, and the techniques pros use to keep growing year after year. Every lift is tracked, progressed, and adapted so you never waste a session.
Training the Hercules way means looking different in the mirror — fast. Chests get fuller, arms grow thicker, backs get wider, and legs take on a new shape. Friends start noticing. Confidence builds with every pump. You won’t just lift more weight — you’ll look like you’ve earned it.
3x
More clicks
2x
Longer session time
4
New inquiries in 30 days
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The difference in how people treat me now is huge. I've put on size. I'm stronger than ever, and my confidence shows. Classmates, coaches even stangers have noticed. It's more than a physical change—it's how I show up in every part of my life.
Colton Umbawe
17 Years Old
